Mellifluous Morning Moves
(AKA "Moving Mornings")
TUESDAYS & THURSDAYS (Jan-Jun 2014)
1210 North Cayuga Street
30 mins Floor Exercises (for flexibility and core strength)
10 mins Freeform Movement (for cardiovascular benefit) with creative dance concept
20 mins Active Bible Meditation (We are traversing the gospel of John.)
Taught by Holly Hibbert
Move for physical health, social connection, soul inspiritation, and spiritual edification!
Freewill offerings appreciated.