Ready for some new revelation, new relationships, new inspiration and a new level of physical health in the new year?
Grab a mat and your water bottle and come on over in your comfy movin' clothes!
Mellifluous Morning Moves
(AKA "Moving Mornings")
TUESDAYS & THURSDAYS (Jan-Jun 2014)
1210 North Cayuga Street
30 mins Floor Exercises (for flexibility and core strength)
10 mins Freeform Movement (for cardiovascular benefit) with creative dance concept
20 mins Active Bible Meditation (We are traversing the gospel of John.)
Taught by Holly Hibbert
Move for physical health, social connection, soul inspiritation, and spiritual edification!
Freewill offerings appreciated.
mel·lif·lu·ous adjective 1. sweetly or smoothly flowing; sweet-sounding: a mellifluous voice; mellifluous tones.
2. flowing with honey; sweetened with or as if with honey.